I love running. My summer running schedule has really changed a lot from what I was planning on earlier this spring, due to a whole host of things including a knee injury in early May and lots of traveling to skating events. I felt a LOT better after the race! Either way, I am pleased with my efforts to stay active and healthy, even if that means supplementing my running with swimming, strength training, walking, hiking, and biking (and actually, I highly recommend varying the training you do, so that you can work all your muscles and prevent injury and boredom). Marshall did awesome, and came in at 20:11 and second place overall! Saturday was Ft. Wainwright's annual Ice Cream Skedaddle 5K , where they feed you ice cream after you run. Not a bad deal, right? The other awesome thing is that it is free. I wrote the date on our calendar right when I found out about it and I was really excited because I would actually ...