Last night I taught my first "unofficial" official yoga class! On Sunday I was asked if I would be willing to do a class for the 16-18 year old girls at church on Wednesday. Although I said yes right away, I was immediately nervous because I hadn't ever taught a class before. I wondered what I would teach, how I would fill up the time, if they would like it, and whether it would be too easy/hard. So many questions filled my mind, but I knew I had to do it, and I was excited nonetheless. The day before the class, I put together an intermediate flow. I didn't want to make it too simple and slow because I was teaching teenagers and I know that I would have wanted a fast-paced class when I was that age. Here is what we did: Focus for the Class: Energize and Trust Begin in Sukhasana with right leg crossed in front Close eyes and take hands palms down to the knees. Bring awareness to the breath Place right hand on naval and left hand on collar bone Breath...